Saturday, May 21, 2016

PALEO PALS

Of all the numerous "healthy" diets out there, we're very interested in trying out the Paleo diet.
If you wonder what that's all about, here's the technical definition:
          "a diet based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food."

So how did we do?  Quite well I must say, as our "test" kitchen could attest.  We did include a mojito because Paleo or not, we girls got to have our weekend cocktail.  We know that diet fads do come and go, but as we take our summer break we sure hope that the habit of healthy eating (with a few splurges here and there - see: mojito) stays with us for good.




Watermelon Blueberry Mojito


Oven  Baked Zucchini Fritters with 
Garlic Dill Sriracha Yogurt Dip (okay, maybe this isn't strictly paleo 
but Greek yogurt is healthy)


Cucumber & Carrot Salad


Skirt Steaks with Fresh Mango Salsa


Sweet Potato and Rutabaga Mash


Paleo Chocolate Avocado Mousse


Recipes



Garlic Dill Sriracha Yogurt Dip

1 cup plain Greek Yogurt
1 tsp dried dill
1 tsp garlic powder
1 tsp dijon mustard
1 tsp (or more) Sriracha
1 tsp chopped chives for garnish
salt & pepper to taste

Mix all ingredients and garnish with chives before serving.





Chocolate Avocado Mousse

2 large avocados, pitted
2 ripe bananas
2 tbsp pure cocoa powder
1 tsp pure maple syrup
1 cup sugar-free coconut milk

optional: whipped cream & shaved dark chocolate for garnish

1. In a blender, mix all ingredients until well incorporated.
2. Refrigerate until ready to serve.
3. Optional: top with whipped cream and garnish with shaved dark chocolate


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